Eating these fruits gives you a "good face" every family essential food

summary

Fruit has many functions, and is also an essential food for every family. Among them, beauty has the functions of moisturizing and repairing skin, better relieving and antioxidation, balancing electrolyte, increasing skin elasticity and preventing wrinkles.

Eating these fruits gives you a "good face" every family essential food

First: Cherry - Cherry warm, sweet and slightly sour taste. Entering the spleen and liver meridian, it has the tonic function of regulating qi, expelling wind and dampness, nourishing essence and stopping diarrhea. It has good curative effect on body deficiency, shortness of breath, palpitation, rheumatism and low back pain. The delicate red cherry has been a beauty fruit since ancient times. According to ancient medical books, it can "moisten the skin" and "make people have good color". According to the measurement, the iron content of cherry is the first among all fruits, and iron is the raw material for synthesizing human hemoglobin, so cherry also becomes the best fruit with ruddy skin color.

Second: Cranberry, also known as cranberry, is rich in OPC, which has 20 times the antioxidant effect of vitamin C and 50 times the antioxidant effect of vitamin E. It can form antioxidant protective film with collagen, reduce the loss of collagen from the source, maintain skin elasticity and delay skin aging.

Third: Peaches - peaches are rich in iron and pectin, which can remove waste from the body, replenish blood and spleen, and add ruddy complexion. Therefore, peaches have always been indispensable ingredients in the secret recipe of palace beauty since ancient times. Eating them often can make the skin delicate and white, and the cheeks ruddy, just like rubbing the natural and effective moisturizing cream. Peach contains natural astringent ingredients, can increase the elasticity of the skin, prevent wrinkles, for false wrinkles and small wrinkles also has the role of repair, coupled with rich aroma, has been the favorite of women. When you are free, it is better to make a peach mud mask, not only to detoxify and cool, but also to eliminate wrinkles, which is very suitable for allergic skin and skin that is strongly burned by summer.

matters needing attention

Sugarcane is rich in minerals, potassium, vitamin C, e, etc. it has a good soothing and antioxidant, balanced electrolyte effect. At the same time, it can provide comprehensive protection for sensitive skin and reduce the occurrence of skin allergy.