How does old people insomnia sleep to do

summary

In fact, the elderly have passed the age of anxiety. Theoretically speaking, they should not have insomnia any more, but We know that the quality of sleep for human health is more important, but with the improvement of people's quality of life, people's life pressure is increasing, so many people do not pay attention to life at ordinary times, it is easy to have no rules, leading to insomnia phenomenon, especially in recent years, the insomnia rate of the elderly in China is increasing year by year, we know that the elderly such as If often insomnia, for their health is a big hidden danger, because insomnia indicates bad rest, so it is easy to cause the decline of body resistance, which will be invaded by some diseases, so if the elderly have insomnia phenomenon, we should timely treatment, then how to treat the elderly insomnia? Now I will introduce several treatments.

How does old people insomnia sleep to do

First: first of all, when the elderly have insomnia, we should try our best to give them a quiet and comfortable sleeping environment. The bedroom should be moderately hot and cold. At the same time, we should ventilate before going to bed to maintain sufficient oxygen. Besides, we should let the elderly drink a cup of hot milk every day before going to bed. All these are conducive to sleep.

Second: secondly, when the elderly develop the habit of soaking their feet in hot water every night before going to bed, it can promote blood circulation and improve the quality of our sleep. At the same time, they should not drink stimulating drinks such as coffee before going to bed, and they can exercise more in their daily life.

Third: finally, the elderly try to drink less water before going to bed, and form the habit of urinating every night before going to bed, which also helps to improve the quality of sleep, and in the diet, we can eat more spleen, calming food, such as the common longan lotus seed soup, which can also help us to promote the quality of sleep.

matters needing attention

When the elderly have insomnia, they should form the habit of sleeping on time in their daily life. At the same time, they should adjust their mood, don't let their pressure be too big, and eat more light and nutritious food in their diet. If insomnia is serious, Chinese medicine acupuncture can be used for treatment.