Is asthenospermia serious? Make food rich in zinc and eat it
summary
Today, my friend was in a bad mood because of his divorce. Because he had asthenospermia and his wife was eager to have a child, she divorced him. See her experience, now only 25, of course, I have to take preventive measures to prevent the invasion of my body. Now I will share my prevention experience with you.
Is asthenospermia serious? Make food rich in zinc and eat it
First: first of all, I pay great attention to my diet. In order to protect my sperm, I try to eat less fat food and give up smoking and drinking. I will often ask my wife to make food rich in zinc, because zinc can not only improve sperm motility, but also improve people's immune ability, killing two birds with one stone.
Second: I used to be a workaholic, but for my own health, I will try my best to combine work with rest, not too tired, and have a regular rest every night, so as not to affect the growth of sperm.
Third: what I pay most attention to is less going to the sauna and steam bathroom. Although those places are very comfortable, the high temperature environment will cause damage to sperm. Usually I also wear some loose underwear to reduce the damage to testicles.
matters needing attention
In the treatment of male infertility caused by asthenospermia at the same time, do a good job in health care in life, which is conducive to treatment.