Cold self regulation

summary

This disease is an extremely common disease. Cold patients can eat more eggs in this period. It should be very clear in everyone's heart that chicken soup stewed with eggs contains a variety of amino acids needed by the human body, which can enhance the human body's resistance to cold virus. Now I'd like to share with you the self-regulation of colds, which is sure to work!.

Cold self regulation

First: mung bean is more suitable for wind heat type cold patients to eat vegetables, we know that eating japonica rice has a good effect on the treatment of cold, but japonica rice here does not belong to vegetables, there is no detailed introduction, and mung bean mung bean protein content is almost three times that of Japonica Rice, a variety of vitamins, calcium, phosphorus, iron and other inorganic salts are more than japonica rice. It can clear the heat, replenish qi, quench thirst and diuresis, not only replenish water, but also timely supplement inorganic salts, which is of great significance to maintain the balance of water, liquid and electrolyte, so mung bean is recommended here.

Second: green onion is a good vegetable for treating wind cold type cold. It can be used to make soup to cure cold and heat of cold. It can start with Taiyin lung meridian and sweat. It can also enter foot Yang Yin stomach meridian to cure bone and flesh pain of cold, sore throat and paralysis. It can also remove the evil Qi in liver, benefit middle Jiao and regulate five zang organs; Tongda small intestine, the treatment of diarrhea caused by cramps and galloping porpoise gas, beriberi, angina pectoris, eyes, upset gas dry. Eat raw onions, but also warm the body, improve the body's resistance, prevent respiratory tract infections. So it's good to eat more onions in spring.

Third: it's best to eat fungus vegetables for gastrointestinal cold. Fungus vegetables can enhance immunity, anti-tumor, anti-virus, anti radiation, prevent and treat cardiovascular disease, protect liver, strengthen stomach, lose weight and so on. Modern medical research shows that they not only have the traditional functions of Tonifying Qi, strengthening the body, eliminating diseases, dredging menstruation and prolonging life, but also have the functions of enhancing human immunity, anti-tumor and anti-cancer.

matters needing attention

Honey, especially royal jelly honey rich in royal jelly, contains bioactive substances, which can stimulate immunity in whole or part, enhance the phagocytosis of neutrophils and macrophages, and improve the body's resistance to external pathogens. People who insist on eating honey 2 to 3 times a day (about 30g each time) can improve their resistance to viral infection by 3 to 4 times, and are not easy to catch a cold. For patients with cold and other viral diseases, eating honey is also conducive to recovery.