How is leg foot cold to return a responsibility

summary

Many old people have cold legs and feet, which is often attributed to the low temperature or physical deficiency. As we all know, the root of cold legs and feet may not necessarily be in the legs and feet, may be caused by lumbar disc herniation. When people get old, most people always feel that their legs and feet are cold. When they feel that their legs and feet are cold, they always think that their heating is not enough and they wear too few clothes, which causes their legs and feet to be cold. In fact, their legs and feet are cold, which is not as simple as the old people think. Even if they wear too thick clothes, they will also have legs and feet to be cold. In fact, it causes the elderly legs to be cold The real reason for cold feet is not because they wear too few clothes, suffering from lumbar disc protrusion, but also easy to cause cold feet and legs of the elderly. 　　

How is leg foot cold to return a responsibility

First: lumbar disc protrusion can lead to a significant narrowing of the spinal space, pressure to their own nerves, resulting in numbness, swelling, limb weakness, pain symptoms, but also can promote the elderly's legs and feet cool.

Second: the symptoms of lumbar disc herniation have a certain relationship with the normal life habits of the elderly. The normal work habits and life habits can directly lead to lumbar disc herniation, such as bad sitting posture, standing posture, long-term bending or heavy physical labor.

Third: lumbar disc is prominent, which can be changed by some living habits and some working habits. At ordinary times, we should pay attention to the correct sitting and standing posture. We should try to avoid doing too little physical work. We should not sit in front of the TV for a long time. We should take part in more sports and do some beneficial activities, which is very important for the elderly.

matters needing attention

When the elderly find that their hands and feet are cold, they should not use heating alone to solve this problem. It is impossible to use heating alone. They should find out the root cause. In fact, when they find that their hands and feet are cold, they have already suffered from the symptoms of lumbar disc herniation. At this time, they should go to the hospital in time.