When do you eat protein powder

summary

Protein powder is a very nutritious thing, we must contact more, good things will use more people, use more to know where the trick is. There are many ways to eat protein powder, many of which are very nutritious. Now, let me give you a good introduction.

When do you eat protein powder

First: according to the recommended intake of the product. Each protein powder product has its own recommended consumption, users should not increase or decrease at will. If you eat too little, you will not achieve the expected goal; if you eat too much, you will cause waste or side effects.

Second: don't eat on an empty stomach. If you eat protein powder on an empty stomach, it will be consumed as a general "thermogenic food", causing waste. Before or at the same time, eat some other foods.

Third: don't be too hot. Once heated, protein powder will lose its unique activity and reduce its function. Therefore, the protein powder must not be cooked and hot food, the temperature is about 40 degrees, you can also drink cold.

matters needing attention

Children under three should not eat. The protein composition of protein powder is not suitable for young children. It is easy to cause indigestion and may cause vomiting, diarrhea or allergy after eating.