Waist pain symptoms?

summary

In our daily life, we always hear some people say that there is a phenomenon of low back pain, which is quite common. However, although the symptoms of low back pain are the same, the causes of low back pain are different. There may be some people who know something about it, but most of them are not very clear about it. Now share with you the symptoms of lumbago caused by various reasons!

Waist pain symptoms?

Kidney deficiency lumbago is a common cause. This is more common among women. When this kind of low back pain attacks, it usually feels that the whole waist has continuous pain or the feeling of soreness and weakness. Especially after overwork and sex.

Cold dampness low back pain. You may have heard of this, because some elderly people also have leg or arm pain due to cold and dampness. This is mainly caused by rainy weather, or the weather suddenly becomes cold. Pain is mainly in the upper part of the waist, will feel cold pain.

How can you protect your lumbar spine. Usually, you can do more exercise to protect the lumbar spine. For example, you can sit on a chair, hold your neck in a double cross, then straighten your abdomen forward, tilt your head back, hold on for a while, then relax and repeat.

matters needing attention

Every working hour or so, be sure to get up and move. Even if you walk around, it's good. You'd better do some jumping exercises, and do some ten or twenty jumps.