How does cervical vertebra strain treat

summary

I'm an office worker. I'm mainly responsible for sorting out the company's documents and recording them on the computer. As time goes by, it causes cervical spondylosis. Sometimes Huiteng doesn't hurt, but I don't care too much, because many people in our office have cervical spondylosis. How to treat cervical strain? Let me tell you.

How does cervical vertebra strain treat

First: patients found that cervical spondylosis should be treated in time, otherwise it will cause other complications. With the growth of age or professional relationship, if the neck maintains a posture for a long time, the cervical spine will be aging, which will lead to muscle strain. Usually, you can take some pain relief drugs to control it.

Second: or drink some traditional Chinese medicine for conditioning treatment, or take traditional Chinese medicine acupuncture therapy for treatment, serious patients need to do traction method, usually do not get cold, can eat more high calcium food, or eat some calcium tablets. Have some physical exercise.

Third: diet should pay attention to light, do not eat hot food, increase some physical exercise to improve the body's immunity, do not have psychological pressure, daily life should pay attention to maintain the correct posture of the head and neck, sleep to choose the right pillow, keep enough sleep.

matters needing attention

It is suggested not to do heavy physical work on weekdays, pay more attention to rest and reasonable diet. According to the doctor's request, cooperate with the treatment, and recover as soon as possible. Don't overwork, go to a regular hospital for treatment.