What's the best food for the first seven days after abortion

Update Date: 2022-08-30 Source: Network

summary

The impact of abortion on female compatriots is very big, and the bleeding time will be a week after abortion, so after abortion to make up, otherwise it is likely to leave the root of the disease, so after abortion, what's the best to eat in the first seven days? Now let me share my experience with you.

What's the best food for the first seven days after abortion

First: if it is after induced abortion, within half a month after abortion, it should be appropriate to supplement protein. Specifically, 1.5G-2G should be given per kilogram of body weight, and the daily amount is about 100g-150g. Correspondingly, you can eat more chicken, lean pork, eggs, milk and beans, bean products, which are rich in protein.

Second: after abortion, the body will often sweat, the body is also very weak. Therefore, it is necessary to supplement water, reduce water evaporation, and discharge more water-soluble vitamins from sweat, especially vitamin C, vitamin B1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This can also prevent constipation.

Third: finally, on the basis of a normal diet, we should appropriately reduce fatty foods. Within one week after abortion, the fat should be controlled at about 80 grams per day. If menstruation is irregular, do not eat spicy food, such as spicy food, taste heavier, these can stimulate sexual organ congestion, increase menstruation, also do not eat crabs, snails, mussels and other cold food.

matters needing attention

1. Do people must remember to go to regular hospitals, do not believe those second rate hospitals, or regret is a lifelong thing. 2. Don't do heavy work after the operation, because the physical strength was very weak at that time. 3. After surgery eat light diet, spicy and other stimulating food do not eat, so as not to affect future fertility. 4. Eat more fresh vegetables, fruits, and iron rich foods to supplement hematopoietic raw materials. Because how much blood will be lost in a surgery. 5. After the operation to recuperate after 2 months to restore sexual life.