What is the reason that sole rises fold

summary

The body's five viscera have corresponding projections on the feet, and the feet are distributed with more than 60 acupoints, which are the most acupoints in the body. Therefore, we know our health through the color of the sole of the foot, the temperature and the change of toenails. Use a little time every day to check the soles of your feet, according to Yongquan point, health is actually very simple. Let's have a look.

What is the reason that sole rises fold

First, according to traditional Chinese medicine, the color of the normal sole is slightly red. If the red color is very obvious, there may be heat, and inflammation of the gastrointestinal system may also be red. If an organ is dysfunctional, it will only be locally red. If the color is blue, there may be cold, or qi stagnation and blood stasis in the corresponding organs and tissues

Second: if there is abnormal yellow, there may be hepatobiliary diseases; if it is white, it shows insufficient energy, in addition to cold syndrome, it may also be malnutrition and anemia; if it is purple or black, it may have poor blood circulation.

Third: women or the elderly are prone to cold feet, mostly due to insufficient kidney yang or improper heat preservation. These people should eat more warm food to improve their cold resistance. If the heart of the foot is hot, it may be Yin deficiency and internal heat. You can eat more in your diet: duck can nourish yin and stomach; pork can nourish yin and moisten dryness; milk is not only nutritious, but also has the effect of nourishing yin and nourishing fluid, generating body fluid and moistening dryness.

matters needing attention

Do more exercise is also conducive to blood circulation, improve the body's immunity, so it will not affect the occurrence of some diseases, life should be regular, do not have some bad habits, diet should be light, do not eat spicy food.