How to treat VDT syndrome

Update Date: 2021-07-19 Source: Network

summary

Looking at the computer all day long, eyes don't leave the screen for a long time. After a long time, they suffer from "computer xerophthalmia", which is called "video terminal syndrome" in the medical profession. This disease is mainly related to rarely blinking when using the computer. To solve this problem, try the following methods.

How to treat VDT syndrome

Method 1: Chinese wolfberry chrysanthemum tea. Take 10 grams of Lycium barbarum and 8 chrysanthemums and soak them in a cup together. When the cup is opened, open the lid of the cup and put your eyes close to the mouth of the cup. First open your eyes and let the steam directly fumigate your eyes for a while. Then close your eyes and fumigate them for a while. Fumigate them repeatedly until there is no steam in the cup. Then drink Lycium barbarum and chrysanthemum tea at least three times a day.

Method 2: Honey eye drops. Take 100 ml pure fresh honey and 300 ml pure water, make honey water, put it into the bottle and seal it, then put the sealed bottle into the pot, add water and steam for about 30 minutes,. Then take an empty clean eye medicine bottle, and inhale the steamed honey solution into the eye medicine bottle. When using, drop a few drops of honey water into your eyes, three times a day.

Method 3: pressing Sanyinjiao. Sanyinjiao is on the inner side of the leg, about three inches (about 10 cm) above the tip of the medial malleolus, and on the posterior edge of the tibia. If you press it often, you can fully replenish the body's Yin fluid, make the Yin fluid sufficient, and nourish the eyes with enough Yin fluid, so that dry eyes and astringent eyes will not appear.

matters needing attention

The steam of fumigating eyes should not be too hot, so as not to cause discomfort or scald to eyes; the sealed bottle should be fully disinfected when boiling, so as to prevent eyes from being polluted due to incomplete disinfection. In addition to the above methods, the use of the computer, the computer screen from perpendicular to the desktop to tilt back about 30 degrees, also has a certain easing effect.