How does eyeball muscle fatigue treat

summary

Many friends are night owls at night, staring at the screen until late at night to sleep, whether it is a computer screen or mobile phone screen, staring for a long time is easy to make eyes tired, the next day after the eyes always appear swelling pain feeling, looking at things have a vague feeling, long time down vision straight line decline, cause permanent damage to the eyes. It's hard to break the window of the soul. So I would like to share my experience with you for your reference. Let's take a look at the following.

How does eyeball muscle fatigue treat

First, pay attention to the adjustment of work and rest time. Most young people, due to the emergence of electronic products, make them fight in front of each screen at night, which is a very important reason for the emergence of eye fatigue. First of all, I think what we should do is to form a good habit of going to bed early and getting up early, and try to avoid working in front of the screen late at night, because the body needs to rest, and the nutrition can't keep up at night, which makes the body more tired. So to adjust the work and rest time, this is a key step.

Second: 2 pay attention to the eye environment. According to the experimental data, using eyes in bright environment will receive less damage than using eyes in dark environment. And the light is too strong or too weak will have a bad effect on the eyes, making the adjustment of the lens damaged. Eyes should be used at the right light intensity.

Third: eye muscle fatigue loss, there should be energy to supplement in time. If the body's energy supply is insufficient for a long time, or the eye is used for a long time, the energy consumption rate is far faster than the energy supply rate, which will cause eye muscle strain, and even cause retinal detachment, resulting in permanent blindness. So make sure you have enough energy and avoid using your eyes for too long.

matters needing attention

Do not let the eyes in a state for a long time, do not let the eyes receive radiation for a long time, regulation is indispensable, to learn to protect the eyes, learn to use the eyes scientifically, so as to prevent eye strain.