What reason is sole center painful

summary

In the last two days, because I wanted to lose weight, I took more exercise. I walked a long way, about ten kilometers a day. However, I wore sports shoes, and the shoes were very comfortable. When I walked, I always chose the rubber track. But when I got up the day before yesterday, my soles hurt. When it was serious, I didn't dare to walk. What's the pain in the soles What's the reason? Let me talk about it.

What reason is sole center painful

First: if the plantar plate is painful, it may be caused by the ligament injury of the sole of the foot. It is really possible that the walking distance is relatively long. Repeatedly pulling the ligament under the sole of the foot causes the ligament injury or inflammation of the part where the ligament and bone are combined. In this way, it may cause the pain of the sole of the foot.

Second: there are also some diseases that can cause pain in the soles of the feet, such as bone spurs under the feet. If this is the case, people will feel pain under the floor of their feet when they walk. In addition, nerve compression under the sole of the foot can also cause pain in the sole of the foot. In addition, if the shoes are not suitable for walking, it will also cause pain under the sole of the foot after a long time.

Third: in fact, in addition to the above reasons, if people are overweight, they also have heel or sole pain after a long time. Clinically, the symptoms of sole pain of fat people are much higher than that of thin people, so they are overweight, which is also an important cause of sole pain.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.