Can diabetes eat corn

Update Date: 2023-06-30 Source: Network

summary

Corn is sweet and fragrant, but many diabetics can only stop at corn. So, can diabetics eat corn? Let's have a look.

Can diabetes eat corn

Corn is rich in unsaturated fatty acids, especially linoleic acid, which is more than 60%. It can effectively reduce the blood cholesterol concentration and prevent it from depositing in the blood vessel wall by cooperating with vitamin E in corn germ.

Moreover, corn is rich in calcium, phosphorus, magnesium, iron, selenium, and vitamin A, B1, B2, B6, e and carotene, which can be used as adjuvant therapy for cholecystitis, gallstones, icteric hepatitis, etc.

Experts point out that diabetics can't worry about eating corn. Eating sweet boiled corn cobs can not only satisfy their appetite, but also prevent and treat diabetes, coronary heart disease, atherosclerosis, hyperlipidemia, hypertension and other diseases.

matters needing attention

The diet of diabetic patients should be as plain as possible, not too salty, avoid eating processed or pickled food, cook food by stewing, baking, burning, steaming, boiling, cold mixing and other methods, avoid using thicken, sugar and vinegar, honey, tomato juice, vinegar and other cooking methods.