How is constipation to return a responsibility suddenly?

summary

Constipation has seriously affected the healthy life of female friends. It is a kind of disease that is difficult to cure. The stool during pregnancy is dry and bleeding. It takes a long time to solve it. The stool is hard. It is not good to use Kaiselu. The anus is very painful after defecation. Patients with this disease should be treated as soon as possible, Now I'll talk about the sudden constipation? Let me tell you this.

How is constipation to return a responsibility suddenly?

First, eating too little coarse grains will result in less fiber residue in the intestine, less feces, less effective intestinal stimulation, slower intestinal peristalsis, too long retention time of feces in the intestine, excessive absorption of water by the intestine, resulting in dry stool and constipation.

Second: vegetables, fruits and other foods rich in food fiber, vitamins and minerals are not enough, which makes the body lack of these necessary nutrients, and also makes the large intestine lack of effective peristalsis, which also leads to constipation.

Third: chili, onion, garlic and other spicy food can help the side effects of body fluid caused by fire, which can easily lead to constipation due to the lack of body fluid in the intestine. Hemorrhoids, drinking can also help fire injury body fluid, leading to constipation.

matters needing attention

Some people reduce their diet when they are constipated. In fact, it's wrong to do so. In fact, enough diet is enough to stimulate intestinal peristalsis, so eat regularly every day. Can eat more fat containing food, has a good laxative effect. Such as walnut kernel, peanut oil, appropriate to eat some coarse grain cellulose can increase dietary fiber, promote intestinal peristalsis. Such as coarse flour, corn, leek, etc.