How is female sleep head perspiration to return a responsibility at night

summary

In life, some female friends are prone to perspire when they sleep at night, and even some are sweating, sweating all over the body. So, what's the matter with women sweating at night? Let me share the reasons for women sweating at night!

How is female sleep head perspiration to return a responsibility at night

First: women sleep sweating is generally the imbalance of yin and Yang, out of the sweating, mainly due to poor diet caused by the sweating, this situation should be reasonable diet, not picky.

Second: sweating caused by internal heat due to yin deficiency, eat some Yiqi supplement kidney food, eat less spicy food, pepper will make the body deficient, should eat cashew nuts, fresh vegetables Yiqi supplement deficiency.

Third: bedding, clothes, to often dry, to maintain its dryness, to often take a bath, to avoid skin stimulation and cause sweating, the law of life should be moderate, do not appear sleep cycle disorder.

matters needing attention

Sleep should be sufficient. Wash your feet with hot water when you go to bed. Drink a glass of milk after night and listen to music to ease your mood. Tension can also lead to sweating.