Insomnia is more and more serious, what is the cause of insomnia

summary

Uncle Wang is suffering from insomnia for many years. This year, he is about to retire. So why does Uncle Wang suffer from insomnia? Now let's listen to the doctor's introduction of the causes of insomnia.

Insomnia is more and more serious, what is the cause of insomnia

First: first of all, one of the reasons for Uncle Wang's insomnia is his psychological factors. Facing the age of retirement, he may have this or that idea, which can't be dredged in a timely manner for a while. All his overstocked heart causes a situation of heavy worries, which eventually leads to Uncle Wang suffering from insomnia.

Second: some people suffer from insomnia, which may be related to their own small physical diseases. Some people with some physical diseases often suffer from insomnia due to pain or other feelings. In this case, it is generally recommended to go to the hospital for treatment directly without delay.

Third, there are still some people who suffer from insomnia because of their bad work and rest time and some living habits. Uncle Wang, for example, often smokes late into the night and occasionally drinks too much, which eventually leads to more and more serious insomnia.

matters needing attention

Insomnia patients should drink less tea and irritant drinks before sleeping, so as not to cause brain excitement and lead to insomnia.