Often insomnia how should I do

summary

Insomnia is a kind of disease that urban people often suffer from. The occurrence of insomnia is often caused by long-term stress or irregular diet. How to treat insomnia

Often insomnia how should I do

First: insomnia people are often white-collar workers, they often have to work late at night, resulting in a long time to sleep late, changed the biological clock, at this time, it is necessary to change their positions in time, do not stay up late to work.

Second: students often read mobile phones or novels in bed. I don't know if it's 2:3 o'clock, which causes sleepiness to disappear and insomnia. At this time, we must change our bad habits in time and don't play with mobile phones.

Third: patients in sleep, must not drink tea, or coffee and other drinks, which will lead to patients with mental excitement, more difficult to sleep, so must give up, can drink some milk to promote sleep.

matters needing attention

Sleep is a shallow sense of sleep, which urges us to enter deep sleep, which requires us to develop good life rules. It's better to go to bed on time at ten o'clock in the evening. Even if we have no sleep, we also need to lie in bed and cultivate ourselves to sleep slowly.