The quickest way to get rid of acne

summary

I have been suffering from acne for 10 years. After seeing the doctor and taking medicine, I always feel bad. After a period of time, the doctor treated me in time. Now my condition is getting better. Let me tell you the fastest way to get rid of acne.

The quickest way to get rid of acne

First: clean the skin. According to the greasy skin characteristics of patients, take the morning and bedtime alternate use of neutral alkaline soap and facial cleanser only suitable for oily skin to wash the face, and gently massage with both hands along the dermatoglyphic direction for 3-5 minutes, in order to enhance the detergency of soap and facial cleanser, and then wash with warm water or warm water to thoroughly remove the dust and grease on the skin of the day. In case of face dust and grease, wash it with warm water in time.

Second: avoid using oily or powdery cosmetics, use water quality care products as appropriate, especially heavy makeup. Before going to bed should thoroughly remove the day's cosmetics, and avoid applying nutrition cream, ointment, etc. before going to bed, so that the skin at night relaxed, smooth, full breathing. Avoid frequent acne pimples with hands, or use hair and foundation cream to cover up rashes, especially to overcome the bad habit of using hand to squeeze and suppress acne.

Third: eat less fatty foods, high sugar, spicy, fried foods, Baijiu, coffee and other stimulating drinks, eat more vegetables, fruits and drink boiling water. Adhere to do more indoor large-scale exercise, to speed up blood circulation, promote the timely discharge of waste from the body, so that the skin in the process of continuous sweating to keep pores unobstructed, and then timely cleaning. Always keep things that are in contact with your face clean.

matters needing attention

Acne patients are generally oily skin, so you should pay attention to remove the excess oil on the face. But experts warn not to wash your face too often, up to three times a day. After exercise or going home, you should wash your face in time, wash off the dirty dust and grease on your face, keep your face clean and dry, and avoid the dirt blocking the pores. The effect of washing the face is not to appear oily.