How to treat cholesterol high fastest?

summary

As the same disease occurs in different people, it is estimated that it is different. Now many people are afraid of high cholesterol. We should also understand that, especially the elderly people say goodbye to meat in order to be healthy. They always think that the lighter the diet, the better. They even think that vegetarianism can lead to a long life. In fact, vegetarianism is not entirely beneficial to the health of the elderly. Eating too light will reduce their physique. So some patients put forward how to treat high cholesterol fastest, leisurely, leisurely? Let's share this with you today.

How to treat cholesterol high fastest?

First: eat less sweets. Sweets are high in sugar and can be converted into fat in the body, which can easily promote obesity and arteriosclerosis.

Second: egg yolk and animal viscera, such as liver, brain, waist and so on, contain high cholesterol and should be used as little as possible or not. Try to drink less coffee and tea, and ban drugs containing caffeine.

Third: smoking and drinking: patients who have a habit of smoking and drinking will cause myocardial infarction and stroke due to excessive smoking and drinking.

matters needing attention

I hope you should pay more attention in your life. Patients with high cholesterol should eat more foods rich in potassium and calcium but low in sodium, such as potatoes, eggplant, kelp and lettuce. High calcium food: milk, yogurt, shrimp. Patients with high cholesterol should eat less meat soup, because the increase of nitrogen extract in meat soup can promote the increase of uric acid in the body, and increase the burden of heart, liver and kidney.