What symptom does blood low body have

summary

Hypotension is a kind of disease that many people often have now. I have had it before, and it is difficult to treat. I always have dizziness, dizziness, headache, loss of appetite, pale face and other symptoms unconsciously. Sometimes when we squat down for a while and then stand up, we will feel dizzy and numb. Let's take a look at the following.

What symptom does blood low body have

First: in the process of regulating his diet, we have to go out and eat three meals on time. We should not be too full for each meal. Being too full will lead to the decrease of blood pressure. Therefore, you can not eat too much. You can choose to eat less and more meals, but you must pay attention to eating less at dinner and not eating supper, which is bad for your stomach. You can eat salty dishes and drink salty water in the morning, all of which contribute to the rise of blood pressure.

Second: one point is to strengthen physical exercise. The improvement of physical fitness means that hypotension is far away from you. Therefore, daily life must be regular. We should prevent excessive fatigue in the process of exercise. Excessive fatigue will cause hypotension, and excessive fatigue is not good for anything.

Third: in addition to fruits and vegetables to eat more, intake of some vitamin B and vitamin C, to improve blood pressure is helpful, there is a very important point is usually must drink more water, drinking water can improve blood volume, blood volume can improve blood pressure to go up.

matters needing attention

Here's a folk prescription. It's only effective if you often eat it. People with low blood pressure usually bring more sugar. When they feel that they have symptoms of low blood pressure, they eat a piece of sugar. Sugar can improve blood pressure. This method is to make your blood pressure get used to normal blood pressure range, so as to treat low blood pressure. Share to: 0