How does gastric acid reflux do

Update Date: 2024-09-12 Source: Network

summary

A lot of people will have the phenomenon of gastric acid reflux, but many people do not know what to do when this phenomenon occurs. Now let's simply share with you how to deal with this phenomenon.

How does gastric acid reflux do

First, bad living habits are one of the causes of gastric acid reflux. To get rid of this kind of living habits, and learn to reduce pressure on yourself. Avoid wearing tight underwear. Don't eat or smoke within an hour before going to bed. In addition, when sleeping, you can raise your head or raise the head of the bed by 15 cm, which also helps to reduce gastric acid reflux.

Second, keep in shape. Excessive accumulation of abdominal fat may slow down gastric peristalsis, increase food residence time, and easily cause reflux of gastric contents.

Third, control your diet and avoid caffeinated beverages. Coffee, tea and other drinks contain caffeine, often drinking will affect the esophageal function, increase the risk of disease.

matters needing attention

Drinking a glass of salt water when you get up in the morning can help to get rid of harmful substances in our body and slow down acid reflux.