How to prevent sunburn in diet

summary

The hot summer has arrived. It's the season girls don't like very much. In summer, people can only hide in air-conditioned rooms and dare not come out. They are afraid of being sunburned and tanned. At the same time, sunscreen and isolation cream can be seen everywhere on the market. There are all kinds of sunscreen and isolation cream. Even so, many people are sunburned. How should we treat it at this time?

How to prevent sunburn in diet

1. Foods high in vitamins. The most common strawberry in summer can cure sunburn. Because strawberries are rich in vitamin C, vitamin C can remove free radicals produced by ultraviolet radiation, so strawberries have a huge role in maintaining skin elasticity.

2. Beans. Soy food also has the effect of treating sunburn, such as: soybeans and bean curd, soybean milk and other bean products contain a large number of plant compounds isoflavones, which have a protective effect on skin collagen. Legumes contain substances that make skin smoother. You can also love the wrinkles when you are young.

3. Fish food. Many fish also have a therapeutic effect on sunburn. Tuna can protect skin collagen and make skin younger. In addition, fish such as salmon, sardine and salmon have the same effect.

matters needing attention

In the hot summer, if you get sunburn, a lot of food can also help you treat sunburn, and the effect is also very good. These food can not only treat sunburn, but also prevent sunburn. Therefore, diet is very important for people. Don't go to the air-conditioned room in summer. It's good for your health to walk out occasionally!