Can carp stew sciatica eat

summary

Recently, sciatica is very serious. The pain is unbearable. I dare not stand or sit. It's not troublesome. The doctor said that the usual diet should be very careful, do not eat too greasy food. The crucian carp stew made by my family is very nutritious, but I don't know if I can eat it. Now let's talk about crucian carp stew sciatica can eat.

Can carp stew sciatica eat

First: a small amount of alcohol should not exceed 50 ml. Eat more two elements, namely vitamins and cellulose. Especially B vitamins, which are very important substances in nervous metabolism, vitamin C and vitamin D are indispensable nutrients for human body.

Second: some fat soluble vitamins are easy to cause deficiency, so you should eat some milk, coarse rice, coarse flour, carrots, fresh vegetables and fruits to supplement, eat some nuts, walnuts, ginkgo, pine nuts and so on, they are rich in neurometabolic nutrients.

Third: should be rich in calcium food, such as milk, cheese, yogurt, bean products; eat fresh green vegetables. Eat more vegetables, nuts, seeds, grains and other beneficial food. Avoid tobacco, wine, spicy, fried and baked food. Avoid heavy drinking. Because too much alcohol can cause serious damage to the liver, reduce the body's epidemic power, and have a serious impact on the recovery of the disease.

matters needing attention

Patients with sciatica diet to pay special attention, usually should be rich in vitamin vegetables, fruits. For example, crucian carp stew, this kind of greasy food is better to eat less. But it's not a big problem to eat less. Don't eat more. Eat more often.