How to make thin oneself fat

summary

Many people will complain that no matter how much they eat, they won't get fat. Some people even want to get fat by overeating, but they are still skinny. Some people eat their stomachs badly. In fact, according to the research of doctors, there are many reasons for not eating fat. Physiological factors include: disease, gastrointestinal function, drugs; psychological factors, such as anxiety, tension, depression, and bad eating and living habits. So, what should people who don't eat fat pay attention to to to make themselves fat? Now let's share my secret.

How to make thin oneself fat

The first is to increase the daily food intake, which should be rich and diverse. They mainly eat carbohydrates, and pasta is the most effective. In addition, high protein foods, vegetables and fruits are indispensable. On weekdays, they should also eat snacks, such as peanut, milk candy and potato chips.

Second: lean people with weak gastrointestinal function can choose the liver of chicken, duck, fish and sheep to eat. Animal liver contains liver sugar, protein and carbohydrate, and it is easy to be absorbed by people with poor intestines and stomach. In addition, fish are easy to digest and absorb, and you can eat more.

Third: if you want to gain weight, you should also keep enough and good sleep. If you have enough sleep, your appetite will be better, and it is also conducive to digestion and absorption of food. And in peacetime should also maintain a happy state of mind. And those who often sit in the office should take some time out to exercise every day, which can not only improve appetite, but also make the body stronger and more enterprising.

matters needing attention

Do not use unscientific methods in the process of fattening, which will endanger your own safety.