How about getting up early and exercising indoors?

summary

The plan of the day is in the morning. The traditional concept of health preservation attaches great importance to the health preservation after getting up in the morning. One of the characteristics of the traditional concept of health preservation is the unity of man and nature and the following of the time. What kind of advice will traditional Chinese medicine, which always pays attention to treating diseases before they happen, give us in terms of health preservation in the morning.

How about getting up early and exercising indoors?

Kowtow is the fourth section of "eight section brocade on the bed" and kneading abdomen is the seventh section. Traditional Chinese medicine believes that the disease of teeth is caused by the fire fumigation of spleen and stomach. Therefore, teeth and stomach, intestines, spleen, kidney, liver and other visceral activities are closely related, so kowtowing is the method of strengthening teeth. The method is to wake up every morning, relax the whole body, supine, do chewing, gently tapping 60 ~ 100 times, more than unlimited (usually in work, study can also casually tapping), good for teeth, strong body.

"Beating drum" is called "Ming Tian Gu" by the ancients. The method is as follows: sitting, pressing the two ear holes tightly with the palms of both hands, tapping the middle three fingers of both hands -- index finger, middle finger and ring finger more than ten times, then pressing the ear hole with the palms and pressing the occipital bone with the fingers for a few seconds without moving, and then suddenly lifting away. After a while, pressing the ear and hitting the occipital bone as before, when hitting, it is like hearing the sound of a drum. Repeat this many times. It can clear the mind, enhance memory, diastolic blood vessels and reduce blood pressure in patients with hypertension.

Kneading the nose is called "bathing the nose" in ancient times. The thumbs of both hands are slightly curved, and the remaining four fingers clench their fists. Use the thumb back of two hands to move up and down along both sides of the bridge of the nose, and rub them dozens of times to hundreds of times. Its function is to make the nasal blood flow, temperature to maintain normal, so as to achieve the purpose of preventing cold. If you have caught a cold, increase the frequency of rubbing your nose every time, and do it once in the morning and once in the evening, you can get the effect of self-healing.

matters needing attention

Deep breathing: in the morning (except foggy days), go to a spacious courtyard or field, stretch your arms, bend down, step and kick, move your body, and then take a deep breath for 10-15 minutes. This method can not only enhance vital capacity, but also clear the mind and stimulate the spirit. This is especially necessary for people who have difficulty in movement and cannot participate in other exercise activities.