What does throat have phlegm to eat good

summary

When the throat has phlegm, the throat will be uncomfortable, coughing and other symptoms, which seriously affect work and life. So what kind of food should I eat when the throat has phlegm? Let's share my method with you today!

What does throat have phlegm to eat good

Diet one, when cooking porridge, put orange peel, porridge cooked, not only fragrant and delicious, but also can play an appetizer role. For the chest and abdomen fullness or cough phlegm, has the therapeutic effect.

Diet two, pear cool, sweet taste, can Qingre Huatan, heat cough appropriate. People often peel pears, take out the stone, put 1 ~ 3 grams of Sichuan scallop powder, stew in water, twice a day, one for each time.

Diet three, Siraitia grosvenorii is also very good to remove throat phlegm food, choose Siraitia grosvenorii and persimmon fried with water, the effect is very good.

matters needing attention

There are many reasons for phlegm in the throat, the most common of which is a cold. Therefore, in our daily life, we must drink more hot water and pay more attention to keeping warm to avoid phlegm in the throat.