What kind of food does wind heat cold eat

summary

Especially in summer, the temperature is high, the energy consumption is large, and the nutrients are lost along with the sweat. If you don't replenish them in time, and if you don't cool them properly, you will easily catch a cold. Traditional Chinese medicine believes that these colds are caused by wind evil, and the treatment is mainly to dispel wind. It can be divided into three types: wind heat type, wind cold type and summer heat type. Patients suffering from wind heat cold should pay more attention to their usual diet. Now let's take a look at what food they eat for wind heat cold?

What kind of food does wind heat cold eat

First: onion and garlic. Onion smell spicy, can resist cold, resist cold, and has a certain antibacterial effect. Onion can also stimulate the secretion of stomach, intestine and digestive gland, increase appetite and promote digestion. Garlic contains a kind of capsaicin called propylene sulfide, which has a good inhibitory effect on pathogenic bacteria and parasites.

Second: should drink more water, daily intake of liquid between 2500 ~ 5000 ml, help to antipyretic sweating, eliminate toxins. You can drink boiled water, light vegetable soup and fresh fruit juice, such as watermelon juice, pear juice, sugarcane juice, lotus root juice, etc. congee, egg soup, milk and soybean milk are also OK.

Third: the diet should be small and many meals. If you have a good appetite, you can change to a semi liquid diet, such as noodle soup, chicken soup, longxumian, small wonton, vegetable mud porridge, meat floss porridge, liver mud porridge, egg flower porridge.

matters needing attention

Reducing salt intake can increase the lysozyme content in saliva, protect oral and throat mucosal epithelial cells, and let them secrete more immunoglobulin and interferon to deal with cold virus. During the cold, the daily salt intake should be controlled within 5 grams.