How does pulse condition weak recuperate?
summary
Generally speaking, when looking at traditional Chinese medicine, doctors will judge the severity of the disease by the way of pulse. Many people find that the pulse condition is very weak when they are in pulse. Generally speaking, weak pulse is caused by deficiency of Yang Qi or deficiency of both qi, which needs to be treated in time. Pulse condition is an important basis for traditional Chinese medicine to understand human health. The strength of pulse condition directly affects a person's health.
How does pulse condition weak recuperate?
People with weak pulse condition need more exercise, because exercise is of great help to human health. Regular exercise can make people's face ruddy and shiny, and can also improve the body's immune ability. After exercise, it can help the spleen and stomach transform nutrients into Qi and blood, provide nutrition for the body, dredge the meridians and fill the blood at the same time. People with deficiency of both qi and blood can choose slow exercise instead of strong exercise. You can go out for a walk, jog or play badminton.
Weak pulse needs to regulate the spleen and stomach. The spleen and stomach is the source of Qi and blood biochemistry. Blood is generated through the transportation of the spleen and stomach. Therefore, if the blood syndrome is treated, we need to pay attention to regulating the spleen and stomach. Diet recuperation can eat pumpkin, yam, lotus seed, lentils, job's tears and other spleen and stomach ingredients. In addition, you can also take shenqizhu tea: take 5g Codonopsis, 5g Astragalus, 3G Atractylodes macrocephala, 3G yam, 3G Cimicifuga, 400g decoction, 5g flower tea, and drink it until it tastes light. It has the effect of tonifying spleen and Qi, Promoting Yang and stopping diarrhea.
Weak pulse need to take dietary conditioning, more suitable for this group of people to eat food materials are carrots, black sesame, spinach, medlar, pig liver, yam, longan, donkey hide gelatin, angelica, Astragalus and so on. Replenish qi and blood, should keep the mood comfortable. And pay attention to regular diet, three meals a day to be normal, you can also take the way to eat more meals. Drinking ginger water or honey water every morning, eating one or two donkey hide gelatin before meals and drinking yogurt before going to bed can effectively supplement qi and blood and improve personal complexion.
matters needing attention
Weak pulse is mainly caused by deficiency of Yang Qi. The clinical manifestations of patients are cold body, fear of cold, night sweats, swollen body, dark complexion, thick and white tongue coating, thin stool, light mouth, like drinking hot water, slow pulse, etc.
