Who can't eat Zongzi

summary

Zongzi is a very special food in China. I believe many people know the legend of zongzi. In the Dragon Boat Festival, rowing dragon boat and eating zongzi is our national tradition, but some people are not suitable for eating zongzi. Let's answer for you who can't eat zongzi.

Who can't eat Zongzi

First: zongzi contains a lot of glutinous rice, sticky, the elderly and children's gastrointestinal function is relatively weak, such as excessive eating, it is very easy to cause indigestion and the resulting symptoms of excessive gastric acid, abdominal distension, abdominal pain, diarrhea and so on, if you must eat, try to choose small zongzi, and the best inside is no meat, no dates sandwich.

Second: gastrointestinal patients had better not eat zongzi. Zongzi will release a gelatinous substance after steaming, which will increase the load of digestive enzymes after eating. The main ingredient of zongzi is glutinous rice, which is not easy to digest. It will stay in the stomach for a long time, stimulate the secretion of gastric acid, and easily lead to the recurrence of chronic gastritis and esophagitis. Never eat.

Third: for diabetic patients, red dates and sweet dumplings are not suitable for eating. The sugar content of zongzi is high. If red dates and bean paste are added to zongzi, the sugar content is higher. If it is not controlled, it will damage the function of pancreatic islets, cause the rapid rise of blood sugar and urine sugar in patients, and serious people may be in danger of life.

matters needing attention

Chinese people are used to doing commemorative things on some festival days, but for the sake of their own health, people who can't eat Zongzi should be moderate.