What reason is always insomnia caused

summary

Many times, we are usually troubled by insomnia. Insomnia has a great negative impact on the work and life of patients, and also affects the health of patients. What causes insomnia? Now let me introduce it to you.

What reason is always insomnia caused

Reason 1: serious insomnia, because of work pressure. It's hard to avoid meeting competitors and many problems at work. If you don't work hard, you will be defeated. If you do a good job, you will be envied. It's not easy to work. You break your heart for work every day, resulting in serious insomnia.

The second reason is that the law of life is not punctual. For example, nightlife, jet lag caused by flying to work, and the impact of staying up late.

Reason 3: if the patient has a small disease, taking some drugs to cause certain harm to the body, it may also cause insomnia.

matters needing attention

If you can't sleep, I suggest you drink some milk before going to bed, or have some millet porridge for dinner, or eat some snacks, or eat some sunflower seeds, which can help you to promote sleep!