How does the back ache to do

summary

With the development of science and technology and the transmission of information, we are in a state of high-speed operation in our life. Our fast life and work bring us a huge load. Backache is a very common disease nowadays. Backache may be caused by long-term work, or it may be caused by back and cervical spine. Back pain makes us unable to live normally. Let's talk about how to deal with back pain.

How does the back ache to do

First: Generally speaking, when any of the spinal tissue structure is abnormal, symptoms may appear. The most common reason is intervertebral disc herniation, compression of nerves, leading to pain; secondly, soft tissue damage, such as muscle sprain, ligament strain, etc., is usually caused by sports injuries; and such as degenerative arthritis, ankylosing arthritis, spinal canal stenosis, spondylolisthesis, scoliosis, leg length, poor posture, etc., are the causes of low back pain.

Second: Eighty percent of human back pain is caused by mechanical causes. Dyspostural syndrome, i.e. back pain, is caused by dyspostural. At this stage, the tissue structure is still intact and normal, but the posture is deviated. Therefore, some muscle groups, like rubber bands, are stretched for a long time, which will eventually lead to fatigue and soreness.

Third: to know a good posture and keep it at any time, including all kinds of movements in daily life, we must use the basic principles of human biomechanics, make sure that the waist maintains a normal curvature, and use the back cushion to help support the waist and reduce the burden of the waist. Waist health care exercise, relaxation exercise: whole body relaxation exercise → supine, starting from the toes, up to the joints gradually relax. Back muscle relaxation movement → prone, and then elbow support.

matters needing attention

Because of the heavy workload in our daily life, we have back pain, so we should pay more attention to rest, pay attention to physical changes, have a regular life, and not always pay attention to work and forget our health. At the same time, when back pain, we can also use some massage tools to reduce back pain, usually also should pay more attention to light exercise, to exercise themselves.