What does alopecia white hair eat to invigorate the kidney

summary

Lack of liver and kidney essence and blood, the most prone to hair loss, white hair, hair yellow, dry and other issues, for women want to have a black soft hair, but due to various reasons, some women will appear hair loss, white hair and other phenomena, at this time we have to worry about whether it is caused by liver and kidney yin deficiency. Because the meridians of the liver meridian meet and stop at the top of the head with the governor vessels, most people with Yin deficiency of the liver and kidney will grow white hair at the top. Let's share the relevant knowledge about what to eat to tonify the kidney for hair loss and white hair.

What does alopecia white hair eat to invigorate the kidney

First: now many people generally neglect maintenance. They will not know their liver and kidney yin deficiency until they have symptoms of discomfort, especially hair loss, premature whitening of black hair and other symptoms. Therefore, they usually do not pay attention to hair care, physical overdraft, and the greater the physical and mental pressure, they are prone to hair loss and white hair.

Second: in the daily diet to pay special attention to supplement protein, it is very important to the human body, if the lack of protein will first affect the health of the scalp, so it will also let patients have hair loss, white hair symptoms, so in daily life can increase some protein intake.

Third: in addition, we should pay more attention to eating foods rich in B vitamins. If the hair loses the blood oxygen supply, it is easy to cause hair loss and white hair. However, some patients are weak due to kidney deficiency, so we can also ask traditional Chinese medicine to treat them symptomatically.

matters needing attention

Warm tips: pay attention to supplement copper, iodine and other trace elements: the survival and growth of hair also need the support of a variety of nutrients, and through modern medical research found that if the collective has copper, iodine and other trace elements deficiency and other symptoms, it is very easy to lose hair, white hair symptoms.