Easy to sleep and easy to wake up

summary

Easy to sleep and easy to wake up, this situation needs timely conditioning. We have been brought up by our parents since childhood, and our parents have everlasting kindness for us, but as time goes on, we are growing up slowly, but our parents are aging day by day. For the elderly, they have poor health, poor memory and mental emptiness. Therefore, in order to enable our parents to enjoy a happy life in their old age, we must pay attention to the health of the elderly. For example, the elderly are prone to insomnia.

Easy to sleep and easy to wake up

First: first, give the elderly enough company and security. The health status of the elderly is related to the mood of their children. Many elderly people always have insomnia at night, and it is easy to wake up after a light sleep. In this way, they will feel weak and weak during the day. Don't underestimate the problem of insomnia. Over time, it will cause neurasthenia in the elderly.

Second: to ensure that the elderly have enough activity time, so that the elderly can maintain sufficient vitality, can also greatly improve sleep. Let the elderly strengthen physical exercise, pay attention to emotional changes, avoid excessive joy and anger, and avoid smoking before going to bed, which are also effective measures to promote sleep.

Third: old people should keep happy. If you don't have to play mahjong, do some Tai Chi and tease your grandson. Your generation spend more time with the old people. The old people and their children care more about the old man. When they are old, they have more trivia to think about. Just make him happy and laugh to relieve his worries

matters needing attention

If you can't fall asleep after a few quarters of an hour, just get up and do some relaxing activities. Otherwise, if you continue to lie in bed, it will only make you more nervous and more difficult to fall asleep. Be sure to relax and don't put pressure on yourself.