How is right flank sour to return a responsibility female

summary

On the right side of the period, low back acid is quite common in life, and you don't have to worry too much when you encounter this kind of symptom. Menstruation is a vulnerable period for women. Even if there are no pain symptoms, there are more or less cases of backache. Although it's not a serious illness, the monthly pain is really annoying. Let's share some experiences.

How is right flank sour to return a responsibility female

First: eat more warm food on the diet, which is conducive to blood patency. Such as beef, chicken, longan, wolfberry and so on are all warm tonic effect of food. There are many cool things in summer, but in order to reduce discomfort, it's better not to eat too much cold food.

Second: menstruation, we often feel very tired, no appetite, so eat more light easy to digest food, try not to eat fried, hot and sour and other stimulating food, this will cause more blood.

Third: we all know that there is a lot of iron in the blood, so we should eat more iron rich food, such as animal liver, lean meat and eggs. In order to avoid more menstrual discomfort.

matters needing attention

To maintain the correct standing posture, the waist straight, feet standing shoulder width, hands natural vertical on both sides. If girls want to wear high-heeled shoes, they should be alert to excessive spinal pressure. It is suggested to change the heel height from time to time. It is best to choose comfortable flat shoes most of the time.