What good fruit does blood fat tall eat

summary

Reasonable diet and lifestyle are of great significance in the prevention of hyperlipidemia. For patients with hereditary tendency of hyperlipidemia, drug treatment has no obvious improvement, mainly through the regulation of diet structure to improve, try not to eat or eat less food with high cholesterol, so what good fruit to eat? Now let's take a look.

What good fruit does blood fat tall eat

First of all, garlic: garlic can increase high-density lipoprotein in the blood, which is beneficial to prevent arteriosclerosis.

Secondly, eggplant: the decomposition products of Eggplant in the intestine can combine with excessive cholesterol to make it excreted from the body.

Finally, onion and kelp: onion can reduce arterial lipid deposition, and iodine and magnesium in kelp can also prevent arterial lipid deposition.

matters needing attention

The diet is light and vegetarian. However, it is not suitable to be a vegetarian for a long time, otherwise the diet composition is not perfect, which can cause the increase of endogenous cholesterol.