How does menopause old have obsessive compulsive disorder to return a responsibility

summary

Anyone's life is inevitably to go through some stages, such as menopause, menopausal syndrome symptoms are suspicious, irritable, irritable and so on. It is caused by the imbalance of hormone secretion in the body. Therefore, when you encounter menopausal problems, don't be impatient. You should face up to yourself. You can supplement some vitamins to improve it, such as irritability, paranoia, irritability, panic, etc. pay attention to rest, neighborhood relationship and husband wife relationship, and husband should care more. Share more responsibility for your wife. Let's take a look at the following.

How does menopause old have obsessive compulsive disorder to return a responsibility

First, we should try our best to postpone the arrival of menopause and reduce the confusion caused by menopause. In psychology, we should make adjustments. Don't be tired of menopause, and don't care too much about the impact of menopause on people. Overcome it first in thought. Cultivate their own interests, more activities, more friends.

Second: taking part in more sports and some beneficial social activities can slow down the impact of menopause on people, because sports can improve people's physique and activate cells. It's full of energy. More contact with like-minded people can expand their social contact. Feel the joy of helping in the interaction!

Third: we should keep up with nutrition, eat more vitamin rich food, green vegetables, high-quality high protein and so on. Coarse grain. Increase the intake of trace elements. Regulate autonomic nerve. Ensure adequate sleep and regular work and rest time. To have a positive and optimistic attitude towards life, do things with energy and passion. Can alleviate the confusion and problems caused by menopause.

matters needing attention

One of the problems with menopause is nutrition. The second is to adjust the mood, the third is to participate in meaningful activities, do more exercise and contact with people. It's a diversion. Make yourself more passionate, purposeful, and emotional. If it can be adjusted by drugs, you can go to the hospital to consult a doctor.