Man's kidney: are all men kidney deficient

summary

Modern men are prone to kidney deficiency symptoms are generally caused by modern people's bad living habits, such as often staying up late, excessive indulgence, irregular life, too much pressure is the main reason for kidney deficiency. Do men have kidney deficiency? Let's talk about it.

Man's kidney: are all men kidney deficient

First, kidney deficiency is generally divided into kidney yang deficiency and kidney yin deficiency. Kidney yang deficiency patients with cold limbs, poor energy, urination, Yang Wei, conditioning should be based on Warming Yang and tonifying kidney; kidney yin deficiency patients will have memory loss, waist acid, leg acid, dizziness and tinnitus, chest tightness, shortness of breath, insomnia and forgetfulness, prone to sweating, decreased sexual function and other symptoms, conditioning should be based on Nourishing Yin and tonifying kidney.

Second, the common kidney tonifying foods include pig kidney, mutton, leek, yam, chestnut, loach, donkey, mulberry, wolfberry, perch, oyster, turtle, walnut, dog meat, black rice, black fungus and so on. At the same time, in summer, people should pay attention to the production of body fluid and blood. Under the guidance of doctors, people may as well eat black sesame, lily, Shouwu, angelica, wolfberry, etc, It can not only nourish the liver and blood, but also nourish the kidney.

Third: eat more kidney tonifying foods, such as oysters, walnuts, pig kidney, chestnuts, mutton, yam, sea cucumber, loach, medlar, mulberry, etc., all of which will help kidney tonifying, but these foods will only be effective in a short period of time, and will not cure the symptoms. On the basis of dietotherapy, it is suggested that you can take some kidney tonifying herbs, such as ginseng, pilose antler, Ganoderma lucidum, Cordyceps, epimedium, dodder, wolfberry and so on.

matters needing attention

Because of work pressure, overtime stay up, smoking and drinking, excessive sex and so on caused by man kidney deficiency. For those who want to tonify the kidney due to kidney deficiency, tonifying the kidney is a long-term process. We should stick to it for a long time. We can not give up halfway. We can easily achieve the effect of Tonifying the kidney and invigorating yang. We can also take some Chinese medicine ingredients. We can play Tai Chi and pay attention to personal hygiene.