How about drinking honey water on an empty stomach in the morning? Nourishing?
summary
Honey is a kind of natural nourishing food with high nutrition. Many people will drink a cup of honey water with an empty stomach after waking up in the morning. Most people have this habit. Think that this can be Qingchang detoxification. It has a health preserving effect on the body. There are also many people who refuse this practice, so how about drinking honey water on an empty stomach in the morning? Now I will share my experience with you.
How about drinking honey water on an empty stomach in the morning? Nourishing?
First: old empty stomach drink honey water easily lead to gastric ulcer, honey is sweet, sweet things will increase the secretion of acid, too much gastric acid will lead to gastric mucosa damage. Often empty stomach to drink honey water, it is easy to lead to high acidity in the body, if too much stomach acid, it will lead to gastric ulcer or duodenal ulcer, so when drinking honey water. Don't drink it on an empty stomach. You can drink it after eating or after eating.
Second: many people like to drink a cup of honey water in the morning to achieve the effect of health, but some experts say that this is not OK, should be replaced by boiled water. Fructose in honey is metabolized into glucose, which is absorbed by the human body. In this way, the urination time of the kidney will be later, which reduces the effect of detoxification and loses the health preserving effect of the first cup of water in the morning.
Third: honey has a lot of vitamins, minerals, and other nutrients. It has a good effect on beauty, so after drinking water in the morning. Honey has better prevention and treatment effect in eating. In order not to affect appetite, you can eat honey directly or spread it on bread, or mix it with yogurt, fruits and vegetables. After getting up in the morning, drink a cup of boiled water and a cup of honey water, which can not only supplement water, but also increase nutrition.
matters needing attention
1. Pay attention to keep warm and avoid catching cold. 2. Drink more water and eat more fresh vegetables and fruits. 3. Avoid smoking, alcohol and spicy food. 4. Nutrition to match well, you can eat some supplements and so on.