How should kidney qi deficiency recuperate

summary

With the improvement of living standards, our living habits gradually become irregular, food and daily life these common things are hidden big problems, our pressure is also growing. These have caused great harm to the kidney. Will often appear sweating, chest tightness, asthma, dizziness, tinnitus, waist and knee soreness, insomnia, weakness and so on, so how to regulate kidney qi deficiency?

How should kidney qi deficiency recuperate

Tonic is of course the best way, you can eat more lamb loin, oyster meat, walnuts, pig kidney, chestnut, mutton, yam, sea cucumber, loach, wolfberry, mulberry and so on, will play a role in tonifying the kidney, but these foods will only be effective in a short time, so you can eat once every two days.

We can also add some kidney tonifying herbs to the water we drink, such as ginseng, pilose antler, Ganoderma lucidum, Cordyceps, medlar and so on. Every moment can have nutrition intake.

If there is no great improvement in the aspect of tonic, you can also take Liuwei Dihuang pills and other drugs for treatment.

matters needing attention

Kidney deficiency can not be ignored, but also do not have psychological pressure, usually pay more attention to reasonable allocation of their working time, relax their mentality, go to bed early, get up early, more exercise, slowly will be good!