How is phlegm salty to return a responsibility after cold?

summary

Every season is the season of high incidence of cold. Compared with the cold caused by the sharp fluctuation of temperature difference between winter and spring, the excessive cold in summer and autumn presents the unique characteristics of autumn. Cold patients in fact the most need is diet therapy, the following main experience is to share with you after a cold phlegm salty is how to return a responsibility?.

How is phlegm salty to return a responsibility after cold?

First: cold phlegm salty this situation is throat inflammation, is generally caused by infection of bacteria, common bacteria, viruses, mycoplasma, etc., the more severe the inflammation, the longer the time, the slower the recovery.

Second: often sentimental, mental depression, pessimism will cause sleep disorders, loss of appetite, physical and mental fatigue and other problems, resulting in decreased immunity, people in this situation should not always think about some too pessimistic memories, learn to adjust their own mentality, keep optimistic and cheerful.

Third: the temperature in the nose is especially suitable for breeding and reproducing viruses, causing all kinds of inflammation of upper respiratory tract infection.

matters needing attention

People who often catch cold should take more food containing vitamin A and C. Tofu and fish are high-quality protein food, this matching scheme is very perfect. Fish can supplement the methionine that tofu lacks, and tofu can supplement the lysine that fish lacks.