How is cold back ache to return a responsibility

summary

Cold back pain in life can't be more normal, but I dare not, men and women, young and old may encounter, I am a small staff working in institutions, every day in the face of computer work, a sit is a whole day, every day repeat such days, time for a long time to feel their own waist pain, especially in the summer, the office every day to turn on the air conditioning can It can be because of the heavy humidity. During that time, the pain was very severe. Later, I went to ask the doctor. The doctor told me several ways to treat and prevent this kind of disease. Now let's share with you, hoping to bring help to you.

How is cold back ache to return a responsibility

First: in summer, we should blow the air conditioner and fan properly. The wind speed should not be too high. We should not blow directly at people, let alone sleep with the air conditioner or fan on. In summer, we'd better not sleep directly on the mat. When we sleep on the mat, we'd better put thin sheets on it. Don't let your back get cold

Second: go out to walk when wearing a pair of flat shoes more comfortable, will give the leg to reduce a lot of pressure, so we must choose a pair of flat shoes, and to the right size. Must not wear high-heeled shoes, because wearing high-heeled shoes is very easy to cause backache phenomenon, more wear sports shoes is better.

Third: we must pay attention to rest, whether in sleep or work, we must choose a better posture and lift less heavy objects, because lifting heavy objects will increase the load capacity of the waist, so we must not let the waist exert more force. Don't overwork yourself and learn to love yourself.

matters needing attention

Also, if the waist plate is prominent, it is recommended that you should sleep in a hard bed. Usually, you should not eat too much cold food. It is suggested that you should eat more garlic, onion, scallion and ginger. These are beneficial to the treatment of the disease.