What health care product does old people constipation eat

summary

Constipation is a very common symptom, as we all know, often sedentary prone to constipation, such as office workers. So constipation diet to help specific what? Suffering from constipation and how to recuperate it? Elderly constipation eat what health care products? Let's learn about constipation through the following.

What health care product does old people constipation eat

I often drink green tea. Make yourself a cup of tea every day at work. Drinking tea often lowers the incidence rate of bladder cancer, gastric cancer and pancreatic cancer. Among them, green tea has a strong anti-cancer effect, it can prevent colon cancer, liver cancer, breast cancer and prostate cancer.

More vegetables and less meat. You can't reduce the risk of cancer by relying on one food alone, but if you combine them properly, the effect will be very different. When eating, vegetarianism should account for at least 2 / 3, and animal protein should not exceed 1 / 3.

Fresh strawberry and raspberry juice. Strawberry and raspberry contain ellagic acid, a powerful antioxidant, which can fight cancer in many ways, inactivate carcinogens and slow down the growth of cancer cells.

matters needing attention

Eat less sugar. Although sugar may not directly lead to cancer, excessive calorie intake is one of the important causes of obesity. And obesity is a big cancer risk. Therefore, vitamin rich fruits can be used as a substitute for sugar. Frying, baking and baking increase the risk of cancer. Frying, baking or baking at high temperatures can lead to the formation of certain chemicals in meat, increasing the risk of cancer. But steaming, boiling, stewing and other cooking methods are relatively safe. In addition, it is best to add some vegetables rich in nutrition and anti-cancer effect when stewing.