How should intestines and stomach recuperate? Eat on time

summary

Looking around, there are a lot of people who have bad stomach and intestines. My stomach and intestines are very bad. I am hungry just after eating every day, and I can faint before the next meal. This makes me very depressed. I hope to recuperate my stomach well, so what should I do? Now let's have a look

How should intestines and stomach recuperate? Eat on time

First, eat on time. Many office workers generally feel afraid of delaying work in the morning, so they don't eat breakfast. This is very wrong, because sleeping at night also costs us a lot of physical strength. If we don't eat breakfast, we really have nothing to digest in the morning, which will seriously affect the function of the intestines and stomach.

Second: don't eat too much before going to bed. Generally speaking, after 5 p.m., it's better not to eat, because people usually stay at home in the evening, or lie in bed, if the body can't get exercise, things are very difficult to digest, which aggravates the burden on the stomach. Over time, it is easy to lead to gastroenteritis.

Third: don't eat too cold food. It's hot in summer. People generally like to eat cool things, such as ice-cream, cold dishes and so on. If they often eat these things, it will reduce the frequency of peristalsis of people's intestines and stomach, and there will be stomachache.

matters needing attention

We should pay attention to every bit in our life, so that our intestines and stomach will be healthy and our body will be healthy.