Got writing spasm syndrome how to do?
summary
Writing spasm syndrome is a kind of symptom group, which is mainly caused by writing dysfunction, because of occupational factors and long-term fine hand movements, resulting in hand muscle spasm from two aspects. This disease is an occupational disease of workers who have been working with hands for a long time. Got writing convulsion to synthesize, tell everybody how to do next disease?
Got writing spasm syndrome how to do?
The symptoms of some patients with writing spasm can be improved about 1 / 2 after drinking. The symptoms can be alleviated by taking propranolol and clonazepam. A small dose of promethasone (62.5mg / D) also has a good effect on tremor. Local injection of botulinum toxin A is also effective. At the same time, it is suggested that patients change their handwriting or use tools
After the spasm symptoms of "hands not from the heart" appear, the symptoms can be eliminated by self massage. Massage the right hand and forearm with the thenar of the left hand; You can also use the middle finger or thumb of your left hand to touch Hegu, Quchi and Waiguan acupoints. Press each acupoint for 2 minutes to feel the pain, numbness and distension. You can also acupuncture Fengchi, Baihui, Hegu, Quchi, Waiguan, Neiguan, Zusanli, 15 minutes each time, 1-2 times a day. After the self-treatment of activating blood circulation, dredging collaterals and spasmolysis, the symptoms will be quickly eliminated.
Don't forget to protect your hands when you use them. You can often massage your hands. It can not only maintain your hands, but also strengthen your body. Massage palm has the effect of dredging meridians and activating collaterals, regulating qi and calming heart. The specific method is: first use the palms of both hands to quickly rub 30-50 times. After the palms are hot, use the palm of the right hand to the inside of the forearm of the left hand, and repeatedly push and rub from the end of the fingers to the elbow for 50-100 times. Then warm the palm and push the right hand with the left palm in the same way.
matters needing attention
After working for a period of time, let hands rest for a while; Or suspend the work of fine operation with hands, and change to a kind of work to let hands rest. Strengthen physical exercise, targeted exercise is to play fitness ball every day, which can dredge the Qi and blood of both hands, enhance the function of arm muscle, and regulate the function of cerebral cortex.
