How to treat insomnia and depression?

summary

Long term mental stress, but people who know it should be very familiar with it. Anxiety can cause insomnia and induce a variety of diseases, such as palpitations, headache, stroke and other symptoms. Although insomnia is not a serious disease, it has a certain impact on people's life, study and work. Therefore, we should pay attention to it. Generally, there are two kinds of treatment methods: Traditional Chinese medicine and Western medicine, So let's share how to treat insomnia and depression?.

How to treat insomnia and depression?

First: do not spring cleaning at night: cleaning the room with the use of spray and chemical cleaners may stimulate the respiratory tract, thereby affecting sleep, it is recommended: only in the morning to clean the bedroom. 15 minutes more sleep per day, a new scientific finding: women need 15 minutes more sleep per day than men.

Second: active exercise, relieve pressure: maintain appropriate exercise, first exercise, and second also conditioning the body's functional system, can better help sleep. At the same time, worry, too much pressure, will also lead to sleeplessness. So regular exercise, relieve pressure, is a good way to stay away from insomnia.

Third: the treatment of insomnia patients need to pay attention to avoid mental tension, maintain a good attitude, is also an important method to prevent insomnia. Everyone should arrange their work and study according to their own characteristics, and their expectations should not be too high. In this way, there may be unexpected effects. Exercise properly to prevent insomnia. Every morning and evening can be appropriate exercise, such as walking, jogging, Taijiquan, which is conducive to mental relaxation, so that people's sleep center work normally, sleep smoothly, to prevent insomnia is very effective.

matters needing attention

Protect the normal command and operation of the brain nerve, neurasthenia and other clinical symptoms quickly controlled and recovered. It can promote the metabolism of brain cells, prevent the recurrence of insomnia, comprehensively regulate the human nervous system, enhance the body's immunity and improve memory, so we must quit smoking and alcohol.