What food does cold weak eat good?

summary

In winter, many people are easy to catch a cold, low immunity is on the one hand, most or because they do not pay attention, so in daily life we must pay more attention to keep warm; Cold should pay more attention to diet, diet can play a role in alleviating and promoting the early recovery of cold. What food does cold weak eat good? Let's talk about it

What food does cold weak eat good?

Radish must contain a nutrient is radish, radish has a certain role in relieving cold and preventing cold. So usually in daily life can eat more radish, help to prevent cold sick, if not careful cold, you can also eat some carrots to ease the cold to bring their own discomfort.

Honey is also available in some markets in our daily life. Honey contains some bioactive substances that have a very good effect on our body. This substance can stimulate our body's immune function, it can also enhance our immune function. Taking it twice a day in the morning and evening can prevent the virus from invading the body.

During a cold, the function of the human intestine and stomach will become very poor, which may lead to no appetite. At this time, you can drink some light soup and porridge, which will help digestion. At the same time, we can also drink some hot porridge and hot soup to cause sweating. After sweating, we should drink water to replenish our body.

matters needing attention

Whether it's high sugar fruits or desserts, you should fast during a cold. Sweets will not only increase the viscosity of phlegm, increase the amount of phlegm, but also lead to abdominal distension and inhibit appetite. High sugar fruits include mango, grape, litchi, sugarcane, pineapple, red jujube, etc.