How does female anaemia recuperate, 3 big methods must know

summary

I believe you will not be unfamiliar with this common situation. Due to the unique physiological and psychological structure of many female friends in the society, anemia is very common in female friends' life. For the problem of female anemia, some nutritionists have proved through experiments that female anemia can be well prevented as long as we pay attention to the scientific diet structure in our daily life.

How does female anaemia recuperate, 3 big methods must know

First: eat more fruits and vegetables - people with anemia usually must eat more fruits and vegetables and some foods rich in iron. Foods rich in iron include egg yolk, beef, liver, kidney, kelp, beans, etc. at the same time, they also need to pay attention to supplement more vitamin C, because vitamin C can promote the absorption and utilization of iron by the human body. Vitamin C is found in green leaves There are more vegetables and fresh fruits, so you can eat more green leafy vegetables and fresh fruits. At the same time, you need to pay attention to drink less tea, because the tannin contained in tea will hinder women's absorption and utilization of iron. When cooking, you'd better choose the iron pot for cooking, because the iron element dropped from the iron pot will have a good effect on women's iron supplement effect.

Second: blood and Qi should be taken into account at the same time. Traditional Chinese medicine believes that the generation of blood is closely related to Qi, and the operation of blood also needs the promotion of Qi. Therefore, blood and Qi should be taken into account at the same time. Patients with anemia need to actively maintain the pleasure of body and mind while replenishing blood. The pleasure of mood can promote the generation of blood, make the blood flow smooth, and the body will be healthy There is a better blood effect.

Third: try not to drink tea - anemic people need to pay more attention in life, try not to drink tea, because drinking more tea will only aggravate the symptoms of anemia, because tea contains a lot of tannic acid, it is easier to form insoluble iron tannate after eating, which will make people unable to absorb and use iron in the body, thus hindering the absorption of iron, in addition, milk is rich in tannin And some drugs that neutralize gastric acid will also hinder the absorption of iron, so if you want to drink milk, you must not eat with food containing iron, to avoid the waste and non absorption of iron, making the symptoms of anemia more serious.

matters needing attention

Eat more foods containing iron and vitamin C - iron is a necessary raw material for human hematopoiesis, and vitamin C is conducive to the absorption and utilization of iron in the body, so if women are iron deficiency anemia, it is very important to eat more foods containing iron and vitamin C, which is the key to blood supplement.