How to treat chronic anemia

summary

I'm 32 years old. I haven't been working at home since I married my husband and got pregnant. After my child went to school last year, I opened an online shop on the Internet. It's not too busy and it's easy. It turns out that my body has always been very good, and I seldom have any uncomfortable symptoms. But since last year, I feel that people are very tired, and it's very easy to get sleepy. I always feel that I can't sleep enough, and my hair is also very bad. Yesterday, I checked on the Internet and said that this is the symptom of anemia. Got anaemia how should treat? Let's take a look at the following.

How to treat chronic anemia

First: anemia is a common and frequently occurring disease in life, especially in women. Female anemia is generally associated with poor gastrointestinal function and irregular menstruation. Anemia will affect people's daily life, and even lead to other diseases.

Second: people with anemia need not worry too much. They can take medication, such as Buxue oral liquid. They should also increase their intake of iron. They should eat more foods rich in protein and vitamins, especially bean products, eggs, milk, fish and other foods, which have the effect of enriching blood.

Third: usually also want to eat more longan, tomato, pig liver, pig blood, black fungus, peanuts, red dates and so on, in addition, people with anemia also want to eat more red meat, such as pork, mutton, beef and other red meat are red meat, eat more blood effect is very good, strengthen exercise.

matters needing attention

We should pay attention to light diet, not picky food, not spicy food, develop good eating habits and living habits, drink more water, eat more fruits and vegetables, not often stay up late.