What are the effective ways to lose weight

summary

Because I'm always dissatisfied with my weight, I often try some ways to lose weight, but because of the improper choice, I didn't lose weight. However, a friend recommended several ways to lose weight, which are quite effective. Next, I'll tell you about the effective ways to lose weight.

What are the effective ways to lose weight

First, during exercise, the use of fatty acids and glucose in muscle tissue is greatly increased, so that the excess sugar can only be used for energy supply, but can not be converted into fat and stored. At the same time, with the increase of energy consumption, the stored adipose tissue is "mobilized" to burn for energy, and the adipocytes in the body shrink, thus reducing the formation and accumulation of fat. Therefore, the aim of reducing weight can be achieved. Weight loss exercise should be scientific, reasonable and individualized, and the appropriate amount and degree of exercise should be mastered according to their own characteristics.

Second: drug therapy. At present, there are two kinds of drugs commonly used to treat obesity: one is appetite inhibitors acting on the central nervous system. This kind of drugs is also called anorexic drugs. It reduces the intake of 5-hydroxytryptamine and norepinephrine by affecting the activity of neurotransmitters, thus reducing food intake, suppressing appetite and improving basal metabolic rate to reduce weight, such as sibutramine.

Third: diet control, exercise therapy or drug treatment, sometimes can not achieve the desired weight loss effect. Surgical treatment is the only way to achieve long-term and stable weight loss for obese patients. Gastrointestinal surgery can not only reduce weight, but also improve or even cure a variety of metabolic diseases related to obesity, especially type 2 diabetes, treat severe obesity, prevent, slow down or even prevent the occurrence and development of obesity complications.

matters needing attention

Lose weight must choose the right method, never through diet or take too many weight loss drugs, this will have a great impact on the body. The best way is to reasonably match their diet, daily enough exercise, this can speed up the consumption of fat, play a good role in weight loss.